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The culinary name given for susscrofadomesticus is pork. It is a common type of mea that is consumed all over the world and you can cook and preserve it. if you cure the meat then you can keep it for longer. You will also come across sausages, gammon, bacon and ham made from preserved pork as well.  Many of the South East Asia, Western and Central Europe consume pork. Pork is not allowed for consumption by laws of Rastarfian, Muslim and Jewish laws. Selling pork in Muslim countries is illegal and only a limited amount can be sold in Israel.

Pork has health benefits like any other meat. It has various vitamins and minerals as well as protein that will be excellent addition for your balance and healthy diet.

You need to ensure that you get trusted European pork.

This list will highlight the advantages of consuming pork for the human body:

  • Maintaining muscle mass – Pork has a lot of high protein along with other animal based products. Maintaining muscles is important, as you grow older. If you are exercising then you need to ensure that your diet consists of enough protein which help you avoid age related health issues. You could develop a muscle condition called sarcopenia if you do not intake proper protein, which will decrease the muscle mass and therefore, the quality of life. The amino acids found in protein will help strengthen the muscles.
  • Improved physical activity performance – Eating meat will help improve muscle movement, function and therefore the physical activity performance. Healthy nutrients such as creative, taurine and beta-alanine are beneficial to the muscles. Carnosine, which is important for muscle function, can be obtained from beta-alanine, which is an amino acid.

Here are a few disadvantages that you should bear in mind:

  • Heart diseases – Cardiovascular diseases cases many premature deaths in the world. This would lead to strokes, heart attacks and high blood pressure. This is caused by many factors and one of them is red meat. Both processed and unprocessed red meat will lead increase the risk of cardiovascular diseases.
  • Cancer – Cancer cells develop in the colon when consuming red meat. Certain studies have not found any link between cancer and red meat. However, it is quite challenging to prove that pork can cause cancer in human bodies. Overcooked meat might contain carcinogenic elements which is unhealthy.


Remember when cooking your red meat that you get it from a place that you trust and also that the meat is washed and cleaned before preparing it for consumption.

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